What if the real cure isn’t found in hospitals, but within yourself?

We’re living longer than ever, yet many of us rarely feel truly healthy. Modern medicine has eradicated countless diseases and extended lifespans, but chronic fatigue, stress, and lifestyle disorders quietly undermine our well-being. We live in an age of medical brilliance, yet our bodies feel exhausted and our minds restless. We have mastered survival, but forgotten how to live well.

Healthi Being is a guide and toolkit for living long, staying young, and thriving at every age! Dr Kiran Shete combines decades of modern medical expertise with the timeless wisdom of the Upanishads to reveal a transformative path to lasting health—as wholeness, not just the absence of illness. Through evocative stories, deep insights, and practical, science-backed practices, this book guides you through the five layers of human existence, restoring balance to the body, mind, and beyond.

Whether you’re navigating illness or simply seeking balance, Healthi Being empowers you reclaim your health, vitality, balance, and sense of purpose. It encourages you to look inward and discover how conscious breathing, movement, nutrition, and thought can harmonise your life.

Because true life isn’t measured in years—it’s measured in health, meaning, and the fullness of being alive.
Begin your journey inward and unlock the vibrant, balanced, long life you deserve.